Health

“I don’t have a cold or flu. I have a chronic long term illness. A nap won’t help, I am not lazy. I am taking drugs that cause weight...

So now its been 10 weeks of exercise both walking and weights and I feel great. I knew I needed to begin a fitness program, but I wasn't sure...

Well it is week 8 and I do not have any earth shattering news as I thought I would during this time. It has been two months now of...

Week 5- Let’s be honest-I have to tell you that Week Five went downhill for me.  I am not doing as well as I was. It is all me,...

So I'm starting week four of my lifestyle change and I am down ten pounds, but more importantly I have lost inches off my waist and hips. I feel...

As much as I try to make it on my own without asking anyone for help, there comes a time when you have to admit to yourself that you...

Whether  you are a single parent or not, everyone  needs to carry emergency information on your person or  somewhere easily accessible-preferably in your wallet. I am a strong advocate of...

I found several articles regarding alkalizing. Studies show that acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the...

What I want to share with this blog is only you know your body and only you. If you are taking care of yourself while seeing a physician and...

It’s been a bit since my last post, but so much has been going on with getting through holidays and through the New Year and I am sure you...