Saturday, February 4, 2023

Autoimmune Disease-Could You have it too?

“I don’t have a cold or flu. I have a chronic long term illness. A nap won’t help, I am not lazy. I am taking drugs that cause weight...

Walking Your Way to Health

So now its been 10 weeks of exercise both walking and weights and I feel great. I knew I needed to begin a fitness program, but I wasn't sure...
eight ball

Week 8

Well it is week 8 and I do not have any earth shattering news as I thought I would during this time. It has been two months now of...

Week 5 Down Hill

Week 5- Let’s be honest-I have to tell you that Week Five went downhill for me.  I am not doing as well as I was. It is all me,...
week 4

Transformation Week 4

So I'm starting week four of my lifestyle change and I am down ten pounds, but more importantly I have lost inches off my waist and hips. I feel...

Time for A Change

As much as I try to make it on my own without asking anyone for help, there comes a time when you have to admit to yourself that you...
ER card

Emergency Health Cards

Whether  you are a single parent or not, everyone  needs to carry emergency information on your person or  somewhere easily accessible-preferably in your wallet. I am a strong advocate of...

Alkalizing in the New Year

I found several articles regarding alkalizing. Studies show that acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the...

Doctor’s Advice

What I want to share with this blog is only you know your body and only you. If you are taking care of yourself while seeing a physician and...

2016 Goals

It’s been a bit since my last post, but so much has been going on with getting through holidays and through the New Year and I am sure you...

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