No not another season of the Elf I thought to myself. Yes, I too made the decision to purchase an Elf several years ago and didn’t understand the commitment that I was heading into.  If you haven’t heard of this classic toy, then I must ask where have you been, but I will explain. The Elf shows up just after...
I’m so frustrated. I have lost my willpower. I was feeling so good working out hard every day, eating healthy, and taking my supplements. My migraines had almost completely stopped. I had so much energy every day and night. I felt like a new person. What happened you ask? Well honestly it started when we had a Hurricane in September....
I was watching television last night when Oprah Winfrey appeared and began speaking on one of those evening entertainment shows. She was saying that when people are not calm it is because they want the moment to be something else, so they get anxious, for example because they don’t have time to answer that phone or they are thinking...
Do you have emotional vampires in your life? You know that one person you have just had contact with and now you feel you need a nap because you are so drained? They are not really interested in anything in your life, and they only contact you to tell you what is going on in their drama filled life. If...
Dealing with Tragedy. Sesame Street has taught us about life lessons for quite some time and now they have taken on another topic teaching us how to destress. There are so many things that stress our children out with the violent weather, the street violence and just the day to day living for kids living in poverty. In this...
Its a couple of days before the Hurricane hits and the weather is quiet and calm. All you hear is the drills of people putting up shutters and plywood to protect their glass. Many places have already been under evacuation waiting for Hurricane Irma, September 2017. Everyone tells you to make sure you have the essentials such as flashlights, emergency...
autoimmune
“I don’t have a cold or flu. I have a chronic long term illness. A nap won’t help, I am not lazy. I am taking drugs that cause weight gain and many other unpleasant side effects. I fight pain and fatigue almost every day.” A friend of mine posted this about someone he knows the other day and I finally felt...
charging cables
(3 Pack) Lightning cables,3FT, 6FT, & 10FT Durable Nylon Braided Universal Lightning to USB Sync and Charging Cable Wire for iPhone 7, iPhone 6,6s,6 Plus,6s Plus,iPhone 5 5s 5c,SE,iPad Air,iPod (Rose) This 3 pack was such a great buy that I bought one and went back and bought another set. The nylon braided construction is fabulous and my daughter loves...
customer service
I started to believe customer service was dead when I came across a couple of incidents that really bothered me. One example: I was getting lunch the other day at a cafeteria style restaurant and the woman in front of me was with her young daughter. The woman had a broken arm in a sling and was struggling to...
So now its been 10 weeks of exercise both walking and weights and I feel great. I knew I needed to begin a fitness program, but I wasn't sure what type of program to begin. I wanted to run, but was told at my weight I would just hurt myself and that it was best to start out slow...