Home Health & Wellness

Health & Wellness

Blogs about physical and mental health

It’s another work day, nothing unusual until I get the text, “Mom, there is a Code Red. I am locked in the main building in a closet. Immediately anxiety begins to swell inside me. I knew this wasn’t a drill because drills are always announced due to the nature of the drill and the anxiety that everyone still feels as...
Medication
It’s that Anticipated Time… Spring Cleaning! Every year we are quick to get out the cleaning supplies and go to work “Spring Cleaning” various areas in our house and surroundings. Tackling jobs that perhaps we have put off during regular house cleaning lists during the year. Every year we are excited and content after reviewing our accomplishments and checking...
Finally its 2021 and in January and it is traditional that we make goals or resolutions-Right? Well, this year my goal is different from years past of dieting and exercising daily. Don’t get me wrong, those are great goals but they need to have action plans-something I never did before. This year my goals are related to my small business and...
What will be the new normal after Covid 19? We all are aware now of the illness that took over in 2019, and grew into a worldwide pandemic in 2020. The Corona Virus took the lives of many people and seemed to target elderly people and people with pre-existing conditions. Many people lost thier jobs due to the shutdown...
Game Night
So being quarantined inside the house might be driving  you and your family crazy, but if you think about it, it just gives us a great opportunity to connect with our family. Last night we had game night and my teen and I had a blast. We played Checkers-Some large ones I found. We played the Game of Life and...
home learning
It is sometime in April, I believe it is the 14th. I know it is a Tuesday because my neighbors have their trashcans at the curb. I took mine out too just to be safe. It was now 8:30am. I made breakfast for my daughter and woke her up. She was surprised, “mom, why are you waking me up?” she...
theater
The New Normal… What is the new normal? Working from home, School from home? It sure is in Broward County, Florida. No paper products such as toilet paper or paper towels, no meat in the meat ailes. Curfews on certain businesses. So I had to come up with some rules for normalcy. I have made new house rules that my 14...
pen
At the doorway there is a jar of writing pens that you can take, so naturally I grab a few and stick them into my purse. After all, I have just paid for a session so I can take a pen –right? So I have to admit, I love these pens and use them daily at work. Now months later … I was...
balance
It hit me like a rock. I woke up with my muscles aching and my head pounding. I could barely see from a severe migraine. It was definitely not going to be a good day. I had to call into work, which is always the worst feeling mentally. Knowing that other people have to pick up your slack. I stayed...
I have learned several things about myself such as… I have no patience. As a person who tries to get my to do list done ASAP, I find that I am putting too much pressure on myself to get my list done to every day. I find I am getting frustrated with myself because I am not drinking enough water. Not the amount that...

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