Health & Wellness

Blogs about physical and mental health

faith
Ever had a day when everything goes right? Well I am happy to say that that was my day today. I know right? When do you hear me say this? Have I gone mad? This is Day 2 of my Be Better Challenge. Work went spectacular, I was able to keep up with every project I was given. Work ended with...
I’m obsessed with the show-Revenge Body with Khloe Kardashian.  Part of it is that I am overweight and need to lose some weight for health reasons, but the other part is that a coworker keeps commenting on what I am eating and what I should eat or shouldn’t eat. I mean daily, all day. He’s known me for 22 years and feels...
a better me
Ok, so I was inspired by a blogger I follow that has created a challenge and invited others to join him at www.danoah.com (Single Dad Laughing). I thought what a great idea since I have really felt that I needed a change in my life for some time now. First I started with a list of things I wanted to...
We all want the best for our child, which goes without saying. But I was left at a loss of what to do when the school counselor called to speak to me about transferring my 13 yr. old daughter into an honors Math class. My immediate thought was yes of course we want to move to an honors class. Why wouldn’t I want...
Are you in the boat with me renting for a number of reasons? Maybe low credit or maybe you just don't know where you want to live. My lease is up and I may be moving again so I wanted to mention a few ideas that may help you in a moving situation. You may hate this advice, but...
So my girlfriend and I sat on a park bench watching our girls practice volleyball the other evening and were finally given the time to catch up on what was going on in our busy lives. The conversation turned into the challenges we were having with our twelve- year olds- Mine almost 13 and reminding me of it daily. I...
“I need to send you by EMS to the hospital right away.” I could hear my doctor saying this to me. My head was not only hurting like the intense pain I feel when I am having a migraine, but now it was spinning and I didn’t understand. When I get migraines I get weakness on one side so...
So believe it or not, I had been walking on a fractured ankle for a month. I knew there was a problem. I had walked with a neighbor two miles as we normally did every night and we had gone so fast that I suggested we do another round around the park – another two miles. At the end...
I couldn’t write about the tragedy before. I just didn’t know what to say. I sat down to write so many times and just couldn’t start with a single word. I feel so broken for the families who lost a loved one during the Marjory Stoneman Douglas High School shooting. I have personal feelings that just aren't going away because...
Best Friend
Sadly my grown up kids cannot be here for the holidays, but I am fortunate to have great friends that are like a large family to me. Besides, you know the old saying: “you cannot pick your family, but you can pick your friends”. I am grateful and happy to say I have the best friends anyone could have. Every...

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