Tag: Health
Week 5 Down Hill
Week 5- Let’s be honest-I have to tell you that Week Five went downhill for me. I am not doing as well as I was. It is all me, I can’t...
Transformation Week 4
So I'm starting week four of my lifestyle change and I am down ten pounds, but more importantly I have lost inches off my waist and hips. I feel so motivated...
Time for A Change
As much as I try to make it on my own without asking anyone for help, there comes a time when you have to admit to yourself that you need help....
Emergency Health Cards
Whether you are a single parent or not, everyone needs to carry emergency information on your person or somewhere easily accessible-preferably in your wallet. I am a strong advocate of this because...
Alkalizing in the New Year
I found several articles regarding alkalizing. Studies show that acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of...
Challenge or Bribe-You Decide
It’s a secret shared previously with only a few of my closest friends, but since my unexpected divorce, my daughter has been acting out usually in the form of some type...
Doctor’s Advice
What I want to share with this blog is only you know your body and only you. If you are taking care of yourself while seeing a physician and still you...
